The Weekly NECKspress
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical habits) of many people. As a physiotherapist, I have seen an enormous up-tick in the number of people coming into [...]
Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is healthier? A person who goes to the gym for 1 hour per day, and works in an office job where [...]
Sleep Hacks
When it comes to recovering from pain and injury, or just to improve your overall health, there is no argument that getting good quality sleep is one of the most important things you can do. [...]
The perils of modern work
Over the past 200,000 years of human evolution, our bodies have evolved to move. But in the last century (a slither of time compared to human existence), the invention of cars, computers and other technology [...]
Sleep your pain away
Have you ever considered that your pain may be originating from your sleep? Pain is a complex phenomenon that is influenced by many factors, including your emotional state, past experiences and surrounding environment. You may [...]
Goal Setting
Whether you’re a regular goal setter or you think goal setting is cheesy and would rather go-with-the-flow, the fact of the matter is, goal setting is essential. It is simply choosing the end destination and [...]