The Weekly NECKspress
Pain in the brain
I’ve got a riddle for you: what is something that no body wants, but everyone needs to survive? The answer is actually pain. It’s a truly horrible experience, but it is actually incredibly important in [...]
Breathing
Not many of us pay attention to howwe breathe, but it is one of the most important things for our health. Before you read any further, take a deep breath in, hold your breath for [...]
What is the perfect fitness schedule?
It’s a common question: what is the perfect workout? Or what does an ideal weekly fitness program look like? To answer this question, we must first look at the definition of physicalfitness: Physical fitness is a [...]
Sitting: Australia’s biggest killer
Deaths in 2020: Sharks 8 COVID-19: 909 Motor vehicle: 1106 deaths Comfy sofa and office chair: 17533 We live in a society where most of us now sit for the majority of the day. We [...]
6 ways to keep healthy during silly season
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers (some more enjoyable than others), work parties and if you’re lucky, holiday travel. Given that most of these occasions are [...]