MEDIA
BLOG ARTICLES – The Weekly NECKspress
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical habits) of many people. As a physiotherapist, I have seen an enormous up-tick in the number of people coming into [...]
Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is healthier? A person who goes to the gym for 1 hour per day, and works in an office job where [...]
Sleep Hacks
When it comes to recovering from pain and injury, or just to improve your overall health, there is no argument that getting good quality sleep is one of the most important things you can do. [...]
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