The book is structured very deliberately to ensure that you get better, and stay better:
Section 1 describes a basic overview of the neck in terms of anatomy, all of its amazing functions and how all of the systems in the body are connected (especially to the neck).
It explores the concept of pain science and why there is much more to the complex experience of pain than meets the eye. It also outlines a framework for how to best approach the 5-steps to NECKcellence, through the science of behaviour change and habit formation.
Section 2 unveils the 5 practical aspects of achieving a pain-free, strong and healthy neck, based on the latest science and years of dedicated experience.
Section 3 explores life beyond pain, maintaining NECKcellence and ensuring your new healthy neck remains that way forever. Here, you will also learn the one true secret of how to heal your neck forever.
The reality is that everything in the body is connected. All systems. This means that everything within the body influences the health of our neck; alignment of the hips or feet, health of the gut, eye function, even our heart and lungs. The same is true in reverse; the health of the neck can and does influence every other system in our body!
With that in mind, it’s worth embarking on a journey back to NECKcellence.